One-Minute Fitness Challenge: Squats

One-Minute Fitness Challenge: Mountain Climbers

Home Body Weight Circuit

What if you’re holed up at home with nothing but your own body weight, or you don’t feel like going to the gym because you’re worried about the hidden dangers lurking there? Try this workout:

• Do 10 push-ups, elevated push-ups, or knee push-ups

• Then stand and do jumping jacks (jog in place, 2nd set only)

• Next to 10 squats or lunges (mountain climbers, 2nd set only)

• Then do 15-20 more jumping jacks (seal jacks, 2nd set only)

• Next, move on to 10 crunches, again followed by 15-20 jumping jacks

I tweek'd this workout a tiny bit for my own needs, for example, I cut out the weight lifting and another set of jumping jacks. I use it as a 45 second interval timed workout totaling 5 minutes per circuit. I do two circuits for a total of 10 minutes.

Seated Cardio Workout: Burn Calories Exercising from a Chair (+playlist)

Bubble butt workout for women

One-Minute Fitness Challenge: Seal Jack | Get Fit 2014